Health

A few years ago became quite the rage in the diet and health arena in Italy, as it has been credited with considerable weight loss by simply taking supplements that contain the substance.

Garcinia cambogia is a melon like fruit that grows in Southeast Asia and India. The locals have used the food for centuries as a seasoning and for large meals so that people won’t eat so much.

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The supplement has somewhat the same effect in that it does work as an appetite suppressant because it contains a substance that is called hydroxycitric acid which blocks an enzyme that stimulates the hunger urge in us all. This does work because if we are not as hungry, we simply will not eat as much, thus we will lose weight. This is certainly a great start, but this is not the end of the advantage of this fruit.

Garcinia cambogia is also a fat burner, meaning that instead of letting the fat that we eat enter the digestive system and then be stored in fat cells, the garcinia cambogia metabolizes the fat into energy prior to it being full digested. This cuts down on the storage of fat, but there is even more. It will also go into already stored fat and burn it as well, thus it helps to take off the pounds.

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The Garcinia Cambogia craze began several years ago when Dr. Oz emphasized it on his television show. He explained all of the benefits and attributes of the substance, and then he announced that he had commissioned a proprietary study to determine if the product really worked, and the results were in that it had worked very well.

This started a demand for the product that has not ended even unto this day. As more and more people began to use the product with great success, there were many private companies who began to put the product on the market, and soon there was a world-wide boom.

Not just Italy but all of EU

Of course, there were the detractors who said that the product was really not all that it was cracked up to be, but it is impossible to totally fool the public, especially people who had actually used the product and who have had a good experience with the product.

It really boiled down to the fact that the Garcinia Cambogia substance reacted differently to different kinds of people. Some people experience very good results, whereas others did not experience much of a difference at all. Part of the differences were due to different concentrations of the garcinia cambogia in the tablets, and because of different physical makeups of people’s physical capabilities.

The product worked well enough that to this date, millions and millions of dollars of supplements have been sold over and over again to people all over the world, with most people having positive results with it.

This sort of result is going to basically be true with just about any product, and to this date the conclusion would have to be that Garcinia Cambogia is just as successful as Dr. Oz said it would be.

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Health

Approximately 60% of Americans are obese that’s 1 in 3 adults. You are considered overweight if you have extra weight that could come from water, muscle, bone, and fat. You are considered obese if you have too much body fat. Body Mass Index (BMI) is used to calculate overweight or obesity. A BMI up to 24.9 normal weight and a BMI of 40 + is thought to be morbidly obese. You can find BMI charts and directions at http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm.

Diet or supplements

An off balance of energy and calories consumed is a big cause why people to have problems with their weight. There are other things to consider when thinking about your weight. Some of them are where you live, your eating habits, your attitude and emotions, also genes. All of these things can blend together to create a weight problem. When you are considering weight loss make sure to keep in mind all the things that can trigger you to eat. By controlling some of those triggers you can make your weight loss easier. Seek out professional help like a dietician or a counselor both these specialist can be very helpful when deciding what is the best route for you to take. If you choose there are several benefits but also some downsides.

When taking diet pills you can prevent the downsides but going for natural products that has not shown many side effects. The most popular product is where the effect of the weight loss has been debated but no serious side effects are found.
Obesity can be controlled with the help of medications and diets but those are like putting a band aide on a broken leg. Most people who are obese can lose some weight but then go backwards and regain the weight they lost and more. Controlling weight needs to be something you do on a daily basis. Finding out what habits you have formed around food can be very interesting. If you can tweak those habits that are causing you to eat just because and not because you need to you will be on your way to a healthier weight. Drinking lots of water throughout your day is a good way to keep you from feeling hungry and water is very, very good for your body.

weight loss infographic

Increase in interest about healthy eating

Good eating habits and exercise are key elements in losing weight no matter if you need to lose 10 or 100 pounds. You should work toward a healthy weight not your ideal weight. This process will be more successful if you set small goals. When you take time to consult with professionals your weight loss will be better maintained. If you can sustain a small weight loss of 5% – 10% the side effects are tremendous. Just that small percentage of weight can lower your blood pressure, chances of diabetes, and keeps your heart healthier. The best diet for weight loss and a healthy heart is (low carb high fat).
The statistics for successful weight loss for obese people are not very encouraging. However, if you can just begin with a small step maybe eating a piece of fruit instead of one sugary snack each day you will change that habit. Then instead of keeping the TV on turn it off right after you show, get up and walk around your house while drinking a glass of water. Another habit changed and a good habit started.

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