Approximately 60% of Americans are obese that’s 1 in 3 adults. You are considered overweight if you have extra weight that could come from water, muscle, bone, and fat. You are considered obese if you have too much body fat. Body Mass Index (BMI) is used to calculate overweight or obesity. A BMI up to 24.9 normal weight and a BMI of 40 + is thought to be morbidly obese. You can find BMI charts and directions at http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm.
Diet or supplements
An off balance of energy and calories consumed is a big cause why people to have problems with their weight. There are other things to consider when thinking about your weight. Some of them are where you live, your eating habits, your attitude and emotions, also genes. All of these things can blend together to create a weight problem. When you are considering weight loss make sure to keep in mind all the things that can trigger you to eat. By controlling some of those triggers you can make your weight loss easier. Seek out professional help like a dietician or a counselor both these specialist can be very helpful when deciding what is the best route for you to take. If you choose there are several benefits but also some downsides.
When taking diet pills you can prevent the downsides but going for natural products that has not shown many side effects. The most popular product is where the effect of the weight loss has been debated but no serious side effects are found.
Obesity can be controlled with the help of medications and diets but those are like putting a band aide on a broken leg. Most people who are obese can lose some weight but then go backwards and regain the weight they lost and more. Controlling weight needs to be something you do on a daily basis. Finding out what habits you have formed around food can be very interesting. If you can tweak those habits that are causing you to eat just because and not because you need to you will be on your way to a healthier weight. Drinking lots of water throughout your day is a good way to keep you from feeling hungry and water is very, very good for your body.
Increase in interest about healthy eating
Good eating habits and exercise are key elements in losing weight no matter if you need to lose 10 or 100 pounds. You should work toward a healthy weight not your ideal weight. This process will be more successful if you set small goals. When you take time to consult with professionals your weight loss will be better maintained. If you can sustain a small weight loss of 5% – 10% the side effects are tremendous. Just that small percentage of weight can lower your blood pressure, chances of diabetes, and keeps your heart healthier. The best diet for weight loss and a healthy heart is (low carb high fat).
The statistics for successful weight loss for obese people are not very encouraging. However, if you can just begin with a small step maybe eating a piece of fruit instead of one sugary snack each day you will change that habit. Then instead of keeping the TV on turn it off right after you show, get up and walk around your house while drinking a glass of water. Another habit changed and a good habit started.