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Health

A few years ago Garcinia Cambogia became quite the rage in the diet and health arena in Italy, as it has been credited with considerable weight loss by simply taking supplements that contain the substance.

Garcinia cambogia is a melon like fruit that grows in Southeast Asia and India. The locals have used the food for centuries as a seasoning and for large meals so that people won’t eat so much.

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The supplement has somewhat the same effect in that it does work as an appetite suppressant because it contains a substance that is called hydroxycitric acid which blocks an enzyme that stimulates the hunger urge in us all. This does work because if we are not as hungry, we simply will not eat as much, thus we will lose weight. This is certainly a great start, but this is not the end of the advantage of this fruit.

Garcinia cambogia is also a fat burner, meaning that instead of letting the fat that we eat enter the digestive system and then be stored in fat cells, the garcinia cambogia metabolizes the fat into energy prior to it being full digested. This cuts down on the storage of fat, but there is even more. It will also go into already stored fat and burn it as well, thus it helps to take off the pounds.

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The Garcinia Cambogia craze began several years ago when Dr. Oz emphasized it on his television show. He explained all of the benefits and attributes of the substance, and then he announced that he had commissioned a proprietary study to determine if the product really worked, and the results were in that it had worked very well.

This started a demand for the product that has not ended even unto this day. As more and more people began to use the product with great success, there were many private companies who began to put the product on the market, and soon there was a world-wide boom.

Not just Italy but all of EU

Of course, there were the detractors who said that the product was really not all that it was cracked up to be, but it is impossible to totally fool the public, especially people who had actually used the product and who have had a good experience with the product.

It really boiled down to the fact that the Garcinia Cambogia substance reacted differently to different kinds of people. Some people experience very good results, whereas others did not experience much of a difference at all. Part of the differences were due to different concentrations of the garcinia cambogia in the tablets, and because of different physical makeups of people’s physical capabilities.

The product worked well enough that to this date, millions and millions of dollars of supplements have been sold over and over again to people all over the world, with most people having positive results with it.

This sort of result is going to basically be true with just about any product, and to this date the conclusion would have to be that Garcinia Cambogia is just as successful as Dr. Oz said it would be.

Health

Obesity has become a huge concern in the United States. There are millions of people in the country, both young and old, who are overweight, obese or on the verge of getting there based on their weight. The statistics prove just how problematic this condition is for different people.

One out of three adults is obese. Unfortunately, two out of three are overweight, which means that they could be headed towards obesity in the near future. This is not just a huge problem for adults, but also for young children too. Over 16 percent of children in the country are suffering from obesity.

obesity stats

A person who suffers from this type of condition likely ends up with additional medical problems in the future. Such medical problems would include heart disease, heart attacks and sleep apnea. Many people who are severely overweight have trouble sleeping and tend to snore loudly, which may be disruptive to others in the household.

One of the main forms of treatment for obesity is exercise. It is believed that most children would be able to avoid dealing with such severe weight issues if they are encouraged to stay active and eat healthy. Parents have to be willing to change their child’s diet if they want to help their little one lose weight.

The same thing goes for the adults. The best way for them to lose weight is to monitor calorie consumption, make better choices when eating and exercise often. Some may say that they do not have enough time to prepare a healthy meal or exercise, but there are ways around it.

For example, there are now lots of meal planning suggestions for those who are pressed for time. An individual who wants to lose weight could begin prepping their food ahead of time so that they only have to do the cooking and setting up once a week.

Fitness and exercise

As for exercise, even a 15 minute workout counts. Those who put up excuses may not believe in themselves and may have low self-esteem because of their weight issues. Meeting with a nutritionist and personal trainer would likely be the best way for them to get started so that they can drop the pounds.

how-fat-is-your-country-chart-11Some people believe that obesity is genetic. However, they can break the cycle, even if all of their family members are overweight. It will require lots of determination, especially for older individuals who have spent most of their lives eating unhealthy food.

When it comes down to preventing obesity, it is important to start at a young age. Children should be introduced to lots of healthy foods.

Junk food should be avoided as much as possible. They should also get involved in lots of different physical activities so that they are not always sitting inside the home while playing on electronic devices.

Obesity is certainly a main concern, but there are ways to prevent it like diet, fitness and slankepiller. Those who are currently overweight can start making the changes in their lives to reach goals and become healthy. Once they start to lose weight, the medical problems they suffered from may begin to subside too.

Marriage and Divorce

Tinder is the hottest app right now for those who are searching for potential partners online. Many have found this an amazing way too meet other singles. With this tool, you can easily find potential matches near you. What tinder does is to use your facebook account to gather basic information about you. Then your social graph will be analyzed and matched to other candidates who may be compatible to you. You can then check out the people who will be matched to you, when you find one you like, you can begin communicating with them.

image-1-tinder

More Tinder Users Worldwide

As of the moment, there are already 50 million users of the app, and it is already available in 24 languages. The leading users are from Australia, United Kingdom, New Zealand, Denmark and Ireland. These countries are constantly leading in daily, weekly, and monthly number of users. Though Ireland is such a small place, it has almost 200,000 users and most of these users are actively using the dating site. Find inspiration for funny tinder lines here.

How Active Are The Tinder Users?

It has been reported that as of March 2015, there are more than 21 million matches made by this dating app in just one day. There are more than 500,000 swipes being made on tinder every minute. The people behind tinder are projecting a rise of 35 to 40 million active users by June 2015. They have also found a way to eliminate the fake accounts on the website, giving more security to the whole Tinder community.

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How Men and Women Use The Tinder “Like” Swipe

According to online research conducted February 2015, men are still more active in swiping the “like” button than the women. It still hasn’t changed. Women still have a more difficult time hitting the “like” button. Men are found to be thrice more active in hitting the right “like” button than the women, at an average of 46%. Women on the other hand only hit the right “like” button 14% each time they use it. To think, women use Tinder an average of 8 minutes and 30 seconds each time they log into the app, while men only spend an average of 7 minutes per log-in session.

Men’s Grooming Affect Their Likes

An advice to men who shave completely, you might want to change that habit if you are active on Tinder. It seems that women are more enamored to men with groomed facial hair. They tend to swipe right more often, at 74% to men whose pictures have facial hair that has been well groomed. Thos who don’t have facial hair only receive 37% likes.

How Your Distance Affects Your Tinder Hook-ups

Your distance from the other Tinder user affects the possibility of you dating that cute guy or girl. If you are within 1 mile from the other user, your chances of dating that person is 54%. If you are 2 miles away from that person, your chances of dating drops to 27%, being 4 miles away means 13.5% chances while being 8 miles away means having only 6.75% chances of dating that person.

Most Popular Tinder Pick Up Lines

Apparently, the most popular pick up lines on tinder are the ones that are normally used when men talk to women. Phrases such as “Hey Cutie” “What’s up?” “How are you?” “Hey, what’s your name?” “What are you doing?” are read 80% of the time. However, women find this boring. They would rather be with men who will give them a compliment on their looks, or say something neat about their profile, and strike up a really meaningful conversation that could actually lead to a date someday.

Health

Approximately 60% of Americans are obese that’s 1 in 3 adults. You are considered overweight if you have extra weight that could come from water, muscle, bone, and fat. You are considered obese if you have too much body fat. Body Mass Index (BMI) is used to calculate overweight or obesity. A BMI up to 24.9 normal weight and a BMI of 40 + is thought to be morbidly obese. You can find BMI charts and directions at http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm.

Diet or supplements

An off balance of energy and calories consumed is a big cause why people to have problems with their weight. There are other things to consider when thinking about your weight. Some of them are where you live, your eating habits, your attitude and emotions, also genes. All of these things can blend together to create a weight problem. When you are considering weight loss make sure to keep in mind all the things that can trigger you to eat. By controlling some of those triggers you can make your weight loss easier. Seek out professional help like a dietician or a counselor both these specialist can be very helpful when deciding what is the best route for you to take. If you choose diet pills there are several benefits but also some downsides.

When taking diet pills you can prevent the downsides but going for natural products that has not shown many side effects. The most popular product is Garcinia Cambogia where the effect of the weight loss has been debated but no serious side effects are found.
Obesity can be controlled with the help of medications and diets but those are like putting a band aide on a broken leg. Most people who are obese can lose some weight but then go backwards and regain the weight they lost and more. Controlling weight needs to be something you do on a daily basis. Finding out what habits you have formed around food can be very interesting. If you can tweak those habits that are causing you to eat just because and not because you need to you will be on your way to a healthier weight. Drinking lots of water throughout your day is a good way to keep you from feeling hungry and water is very, very good for your body.

weight loss infographic

Increase in interest about healthy eating

Good eating habits and exercise are key elements in losing weight no matter if you need to lose 10 or 100 pounds. You should work toward a healthy weight not your ideal weight. This process will be more successful if you set small goals. When you take time to consult with professionals your weight loss will be better maintained. If you can sustain a small weight loss of 5% – 10% the side effects are tremendous. Just that small percentage of weight can lower your blood pressure, chances of diabetes, and keeps your heart healthier. The best diet for weight loss and a healthy heart is LCHF (low carb high fat).
The statistics for successful weight loss for obese people are not very encouraging. However, if you can just begin with a small step maybe eating a piece of fruit instead of one sugary snack each day you will change that habit. Then instead of keeping the TV on turn it off right after you show, get up and walk around your house while drinking a glass of water. Another habit changed and a good habit started.